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Are our expectations too high?


If someone does not meet your expectations it creates tension (stress). Then you think that person is the cause of your stress. This will keep your expectations in position. It is the fault of another person.

You can also check yourself if your expectations are realistic

But why would you expect change?


This is still based on your experience and knowledge you've built in all those years. It's your personality. If you frequently clashes with others expected to get about your fears and tensions this creates. You will doubt yourself, you get complaints.

Instead of you looking for a solution, focus your attention on the complaints, the fears and doubts and it does not solve anything because you get more back problems and tap into a vicious circle.

This is where you are in your experience as unpleasant but actually it is a good signal from our body. A signal indicating that it is time to change, we must do something. If we just sit in our normal pattern, we would not be persuaded to change.

Start observing. Experience what you feel, what thoughts on your mind. Don't judge, but become aware of what you feel and think. Experience everything but do not judge. You will see the change process is put in motion.


Tensions can also be caused by a lack of confidence. Lack of confidence can actually ensure that you 'too much on the fork' going to take for yourself and / or others to prove. Another effect is that precisely because of the hard work ensures that you can finish all things equally well. Get turn negative reactions, with the result that your uncertainty is amplified. Here too. Start observing. Become aware of your feelings, thoughts, fears, anger.

 

   How to become enlighted  

    "How to Become Enlightened" is an important new work
    by one of the world's great spiritual leaders. Here, His
    Holiness the Dalai Lama explains the Buddha's core
    teaching of interdependence and karma, gently guiding
    readers through a process that will enable them to
    understand how their present actions influence their
    future experience. He encourages us to broaden our
    outlook and achieve a profound shift in our personal
    values. He also gives us the tools to deal with the
    negative emotions we may experience in the process,
    helping us to make sense of deeper issues such as the
cycle of death and rebirth. Finally, he rewards us with six focal practices called the six perfections - generosity, morality, patience, effort, concentration and wisdom - to help us move forward in our journey from self-centredness to enlightenment.

  

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